Katherine Sleadd
Trauma Informed Life Coaching
INTRODUCING
THE FRIEND BREAKUP SURVIVAL GUIDES
Four unique digital guides for healing from the friend breakup you never saw coming (or don't know how to do).
What does each survival guide include?
An individualized exploration of why healing and understanding your friend breakup story matters
A mini-workbook with customized reflection prompts to help you process what has happened
A recorded video on the psychology of the specific scenario you chose
A guide to creating a ritual that honors your unique friend breakup story
Testimonial
"I am currently using information I learned to "level up" in a friendship where there is so much space for growth or continued relationship, but I needed to show up for myself differently than I had been and now I have the tools to take care of myself without torching the friendship. Also, had a hard reset with a friend over the summer and we have been able to move forward because of tools in recognizing where I was replaying old scripts that were rooted in me betraying myself and then growing resentful. Now I can be vulnerable without betraying myself and I have the lovely parts back/new parts! They are enjoying our friendship now too."
Choose the survival Guide that reflects your Situation
How to break up with a friend:
For when you know you need to end things but you aren't sure how, and you want to do it well.
What to do when ghosted (or ghosting):
One of the most common questions and experiences is what to do in the silence of unanswered texts, social media unfollows…and is it okay for us to do the same?
How to live without closure:
For when your friend won't tell you what happened, and you're still picking up the pieces of your heart alone.
How to let go of cruelty:
For when your friend did tell you what happened, and it feels outrageously untrue but you can't shake the feeling of worthlessness their words left you with.
One guide for $25
or get all four for $75
“I can honestly say I had no idea how much I needed this. I had been blindsided by a friendship ending and it rocked me to my core. But through understanding the dynamics at play I could process what happened. It’s still tender, but I can’t imagine how painful it would be without Kat’s compassionate guidance. I recommend this to anyone who’s processing a friendship loss or wants to better understand friendship dynamics.”
“If you are ready to approach friendship with a new compassionate understanding of yourself and your history with friendship, this is for you. While there are no quick fixes to be found here, there are many tools that can be explored immediately to improve your ability to be your own friend and also a friend to anyone, including ways to end a friendship with integrity and without demonizing the other person.”
"So many of us are looking at reframing our family and romantic relationships (taking more risks or setting boundaries, honoring ourselves, rewriting harmful scripts, breaking intergenerational patterns). Why not look at our friendships in this way too? There's cycle-breaking work to be done that can free us up to be more ourselves and find more satisfaction and fulfillment in our friendships if we're willing, leading to more joy and freedom."
The confusion, indecision, and heartbreak you're feeling is real. Friend breakups suck, but that doesn't have to be the end of the story. What happens next matters and holds more for you than this pain.
Not going through a friend breakup, but know someone who is? You can gift a guide! Just fill out the form linked below and complete your purchase on the next page. You’ll also receive a small welcome packet to send to your friend letting them know they’ve received a guide and where to access it.